Articles on Tag: sleep

May 26, 2024
Preventing Jet Lag

Preventing jet lag and calibrating your internal clock is possible by understanding the neuroscience of sleep-wake cycles and applying functional neurology principles. In my blog post, I share insights gained from personal experience and medical research to help you manage jet lag effectively. Learn how to reset your internal clock using natural cues like light exposure, melatonin, and strategic habits to align your circadian rhythm with your travel destination. Discover practical strategies to minimize jet lag and optimize your brain and body's function during your global journeys.

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